THE WALKSWIM FITNESS METHOD
WalkSwim to swim fast and strong while also maintaining mental health and fitness in Covid lockdown.
Apply specificity of the entire mind body spirit spectrum training
facilitated by uplifting rhythmic music that empowers you.
WalkSwim Fitness
Can you walk somewhere or on a treadmill? If so use WalkSwim to get and stay super fit and happy during Covid lockdown!
By optimally combining whole body synchronized movement, uplifting, internal rhythm engaging music, low impact and low-high intensity design, WalkSwim empowers your mind, body and spirit to produce more Endorphins, Serotonin and BDNF than any other type of exercise for the same given period of exercise.
A Next Generation exercise method, WalkSwim goes beyond one dimensional press ups, sit ups, weights exercises and two dimensional running and swimming to deliver the World's first fully integrated low impact-high intensity exercise method for mind, body and spirit development.
Walk, Stretch And Move Your Body
In Perfect Rhythm And Tempo
To Swimming Mobility And Fitness.
Watch the WalkSwim video below.
Train Cardio, Flexibility, Mobility, Strength and Arm-Legs Timing and Coordination, in one enjoyable uplifting-music powered WalkSwim exercise for total body and swimming fitness
Hi!
My name is Theo Cosmora and I am introducing a new training method I developed to get super fit fast, lose weight fast and develop automated arm-legs coordination and timing for swimming while simultaneously developing relative flexibility, mobility, strength endurance and power for swimming strokes.
I developed WalkSwim to be the most effective low impact High Intensity Training method that can be used by everyone irrespective of age, body type and fitness level.
If you can walk and move your arms - you can WalkSwim!
If you wish to develop mind, body and spirit - WalkSwim is for you!
Remember we are spiritual energy having physical experiences!
I am a former Decathlon Champion who taught myself to swim from scratch. With a degree in Sports Science, majoring in Exercise Physiology, Biomechanics and Sports Psychology, and with an experiential and study background in metaphysics, I have deep knowledge of how Mind, Body and Spirt can be integrated to achieve specific objectives in the most efficient, simplest and fun method possible.
HOW GOOD WILL YOU FEEL AFTER TRAINING WITH WALKSWIM?
Here's the proof - this is me after just 3 weeks of ONLY daily WalkSwim training. No running, no press ups, no sit ups - nothing other than WalkSwim. So I know you can and will achieve the transformation you are looking for.
Let's face it.
You want to ENJOY and LOVE exercise - not dislike it or get bored by it!
I call this method WalkSwim because you simply walk in your home, garden, park or if you have access - on a treadmill at a gym or in your home, at a pace of your choosing, while listening to music you love, and moving your arms in pre-determined swimming-related movements to the music's rhythm and in coordination with your walking. You choose the intensity you wish to start at and workout at.
HOW POWERFUL IS MUSIC FOR PROGRAMMING YOUR NEUROMUSCULAR SYSTEM AND CONNECTING WITH YOUR SPIRITUAL INFINITE SELF? THIS POWERFUL;
And the key benefit?
AS A NEW LOW IMPACT - MULTI-INTENSITY BY DESIGN METHOD - YOU CAN START OFF VERY LOW INTENSITY AND WORK UP TO EVEN VERY HIGH INTENSITY COMBINED AEROBIC, ANAEROBIC, ENDURANCE, MAXIMAL SPEED AND SPEED ENDURANCE TOTAL SYSTEM DEVELOPMENT WITH FULLY INTEGRATED AND COORDINATED SHOULDER COMPLEX FLEXIBILITY AND MOBILITY ALL WITHOUT JARRING YOUR KNEES.
With WalkSwim you know you are training your whole body with the additional benefit that the next time you get into the swimming pool, you will have programmed your neuromuscular system and mental acuity to move in ways that make swimming automated and easier. By opening up your shoulder complex while walking tall, WalkSwim also instantly and significantly improves your posture and with it your confidence in life.
As you are involved in total body movement, moving arms and legs constantly, losing weight is MUCH easier than even running as you will burn fat faster when carried out over a minimum 45 minutes and ideally over 1 hr.
WalkSwim is also great for maintaining fitness as you get older and your knees and ankles can no longer take the pounding of running. You immediately regain the joy and benefits of consistent rapid limb movement you lost when you stopped running quickly all those years ago. Imagine what stopping an enjoyable physical experience you enjoyed over decades does to your perspective on and capacity for life.
Use WalkSwim to just walk, enjoy your music and build up your capacity and self-esteem as and when you feel like it, knowing you are retraining your body, mind and spirit with the fun and joy of movement you enjoyed when you were younger!
100% Results Guaranteed
I absolutely guarantee you will become fitter, stronger, more flexible and more mobile, and develop great body coordination if you follow my WalkSwim method.
And Here's The Proof
You can easily and quickly develop the technique, mobility, breathing capacity, speed and rhythm that enables you to sprint freestyle the length of a pool even without breathing like I demonstrate here.
There are three WalkSwim exercises -
WalkSwim Pump,
WalkSwim Flow ,
WalkSwim Fly .
I'm presenting the WalkSwim Pump exercise as the introductory WalkSwim exercise. The WalkSwim Flow and WalkSwim Fly exercise videos and guidelines will be presented in our premium subscription section, available at just $4.99 / month.
Read the full explanation of how to WalkSwim Pump safely and competently below each set of images in the WalkSwim Method section below this video.
WalkSwim Pump - January 2020 Video
Isn't this music totally stratospheric? This and other great uplifting music track links are listed at the bottom of this page!
FIRST - WARM UP - INSIDE AND OUTSIDE
1.
Warm up effectively and efficiently with a hot bath or shower to optimize preparation by maximizing muscle elasticity and performance.
2.
Get and use Expand A Lung to prepare your lungs and build their capacity.
3.
Make sure you warm up for at least 15 - 20 minutes.
Now you're ready to start exercising - SLOWLY.
WalkSwim Pump Method
Continue warm up with extended rear and upward arm movements, slowly at first then speeding up. Use the flexi-band to slowly extend your range of movement inch by inch as your muscles and joints warm up.
Remember - the warmer your body, the more you sweat, the more flexible and mobile you are and the more you can increase your flexibility and mobility. Do not try any extended stretching or mobility movements until your body is warm and sweating. Having a hot shower or bath for 10 minutes before flexibility work will help you warm up. Try it - it really works!
At this early stage in the workout, establish a balanced rhythmic coordination between your arm movement and your walking steps. START SLOW.
For example, with each left foot forward, have your arms straight up in the air. With each right foot forward have your arms retracted behind your back. This will program swimming rhythm into your nervous system and physiology, enabling your arms and legs to act in unison when you are implementing strokes in the pool. As this rhythm becomes engrained you will start implementing powerful full length coordinated strokes and leg movements in the pool without thinking about it.
As you start to warm up, increase the speed ofwalking slightly and with it the speed of your arms maintaining a fully coordinate rhythm.
As your muscles and joints warm up, shorten the flexi-band to be able to stretch further so it becomes harder to extend the flexi-band. This also serves to increase your range of mobility movements as well as strength to the rear and above your head to mimic movements in freestyle, breast stroke and butterfly styles.
If you like listening to upbeat and uplifting music when you work out like I do, now is the time to pump of the volume and start going for it, increasing your range of movement and also your speed of movement.
Never sacrifice range of movement for speed of movement. Always maintain maximum range and increase speed within and throughout that full range of movement. The greater your flexibility and mobility, the further, faster and more efficiently you will swim.
As you reach the peak of your workout in terms of body temperature, range of movement, dynamic mobility, speed of movement and power of movement, feel free to max out and start pushing your limits - carefully.
See how short a spread between your hands you can extend with the flexi-band.
See how far upwards, behind and in front you can extend your arms
After you will have established consistent and well timed arm movements, you can add wrist weights to increase strength and power in your arms.
Always maintain full range of movement, then add speed and after add strength. It is pointless if you're really strong, have slow arms and can't extend your arms fully or with speed.
WalkSwim is NOT body building. This is SPORT SPECIFICITY TRAINING. (Although WalkSwim will help you tone up and cut definition and mobility if you are developing your body).
WalkSwim Cerebral, Neural, Mental, and Noetic Benefits.
Flexibility & Mobility
Flexibility means range and mobility means movement through that range. WalkSwim enables you to dynamically develop both Flexibility and Mobility.
Aerobic Capacity
Maintaining Aerobic Capacity is important for life. Walking and speed walking are low impact methods for achieving this at any age.
Total Body Coordination
Swimming well depends on timely coordination of different limbs. As we get older, it is important to maintain total body coordination at all times.
Strength Endurance
Walking for 1 hr while moving your arms, especially with wrist weights, enables you to develop strength endurance for swimming specific limb movements.
Your Brain
As a Low Impact High Intensity Aerobic exercise powered by uplifting music, WalkSwim results in the release of large amounts chemicals into the brain which positively effect your mood, outlook and physical comfort level. These chemicals aid the brain in interpreting and transferring signals to and from the body, reducing pain and elevating moods naturally.
Serotonin
WalkSwim's Low Impact sustained Low-High Intensity Aerobic exercise increases the brain's production of the neurotransmitter Serotonin, positively enhancing mood, appetite and libido while reducing the likelihood of developing cardiovascular disease.
Endorphons
WalkSwim also increases the brain's production of Endorphins which are produced by the hypothalamus and the pituitary gland and which act as natural opiates to suppress pain and create a general feeling of wellbeing known as "runners high" and feelings of euphoria.
BDNF
WalkSwim's Low Impact sustained Low-High Intensity Aerobic exercise also increases the production of Brain-derived Neurotrophic Factor or BDNF, a neurotransmitter which plays an important role in memory development and overall brain health. BDNF aids maintaining focus, staying on-task and not getting distracted by the world around you.
GREAT UPLIFTING TRANCE TRACKS
WalkSwim Video Track (Tempo)
Another Great Workout Track 1 (Tempo)
Another Great Workout Track 2 (Tempo)
Another Great Workout Track 3 (Easy)
Another Great Workout Track 3 (Easy)
Connect To WalkSwim
KEEP FIT - KEEP HAPPY!
Contact Us
Opening Hours
UK Mon-Fri: 9AM to 7PM
© 2020 by Theo Cosmora WalkSwim Fitness